If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Tim Neave rides Kawasaki's new 500s. Here's what Tim told MoreBikes: I get so used to riding big bikes that it’s often all ...

It’s somewhat old fashioned I suppose, but almost everything I write begins longhand. There’s something about the paper and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

What a treat for UFC fans! On the Mighty podcast hosted by MMA World Champion “Mighty” Demetrious Johnson, an exclusive ...