Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

"Performing cat-cow from a seated position is beneficial both for lower back and hamstring flexibility," says Michielon. "It ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...