Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

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Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

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These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

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