Overnight oats are our go-to breakfast for a reason. With so many possible variations, it’s an easily adaptable recipe that ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

If you’re like me, your kitchen, right now, is a mess. The pantry and fridge are packed with holiday-prep staples like ...

You could have chia pots, overnight oats, hard-boiled eggs, prepared salads, natural yogurt and kefir. I have three jars of mixed nuts that are easy to grab. Dark chocolate is a good treat. At the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To achieve a smooth and fluffy texture, combine the rice and oats and let them soak overnight. Combine the rice, water, and soaked oats; grind until the mixture resembles a smooth batter. Add the ...

Heat a non-stick skillet and prepare the oats, veggies, and spices. Oats should be roasted over low heat until fragrant and golden. Add curry leaves, cumin, and mustard seeds to heated oil until ...