There are several different square dance clubs, like the Kentucky Kuzzins and Wheeler Dealers in Kentucky. There are physical ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and start seeing dancing as the powerful, joyful, total-wellness treat that it ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, increase energy, and strengthen muscles. Even ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Many of us experience the inclination, over time, to let our lives become fairly serious day to day. Having goals to achieve requires focus, discipline and diligence; but the tone that we set for ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

You’ve seen him on your social media timeline with fun dance workout moves with award-winning actress Mo’Nique. Celebrity Fitness trainer, Dwight Holt, Jr., joins ATL Live to share how he got started ...