If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Wellness gurus at Ski Vertigo reckon that for those in their 50s aiming to ... Combine this with consistent exercise - think ...

Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Board-certified optometrist Bryce Appelbaum, O.D., FCOVD, tells health site Mind Body Green that a simple hack can help ... kind of focus equates to serious exercise for the eyes — which are ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Sit or stand with a straight back, imagining a string ...

Board-certified optometrist Bryce Appelbaum, O.D., FCOVD, tells health site Mind Body Green that a simple hack can help alleviate the ... That kind of focus equates to serious exercise for the eyes — ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...