Weight gain often creeps in through busy routines and poor food habits. For Louise Gough, one night out became the wake-up call that changed her health journey. | Health ...

Research shows that limiting ultraprocessed foods to 15 per cent of daily calories dramatically improves cholesterol and ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Agriculture Secretary Brooke Rollins drew ridicule after saying a meal could be a "piece of chicken, a piece of broccoli, a ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

One rancher couldn’t look past the demonization of processed and ultra-processed foods -- vital to low-income families -- in ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...