I’ve tried 20 different fad diets, but this is how I finally lost five stone
Growing up as the youngest child with three sporty older siblings, I always felt like the odd one out. I was the slightly chubby, lazy one who was never picked for school teams and hated PE, while ...
Verywell Health on MSN3d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
BBC1y
What's the right diet for you?
Our experts then gave each group a different diet to follow, using a scientific approach to weight loss. This test will indicate whether you may be in one of the groups. It is not a substitute for ...
Medscape2d
Comparison of Weight-Loss Diets With Different Compositions of Fat, Protein, and Carbohydrates
Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...