Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

However, Mey said different researchers use widely varying definitions of “low carb.” He also said that how researchers induce ketosis varies. While many studies use an actual ketogenic diet, others ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Donald Trump's unusual dietary habits, including a penchant for Coke and fast food, have surprised many. Despite his ...

With hundreds of shows to watch, there's a chance you missed some. Here's our list of 13 TV sitcoms from the 2010s you've ...