Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

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Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Alex Orfinger, market president and publisher of the Washington Business Journal, met recently with local leaders from a ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Here's why Denzel Washington turned down a role in Terminator 2, and how Joe Morton made it memorable. READ Denzel Washington was originally approached for the role of Dr. Myles Dyson in Terminator 2: ...