When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...

Obesity itself makes people ill with diabetes, cancers - including breast and bowel - heart disease ... for population health. But tragedies like the death of Ms McGowan are a reminder of the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.