Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...