Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our new favorite cookbooks of 2024 include chef-written books from the likes of Bobby Flay, Paola Velez, and Justine Doiron. They’ll inspire you in the kitchen this fall and throughout the year.

Protein is a key macronutrient that, until very recently, tended to get kicked down the road in our daily schedule or ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...

Introducing: The Women’s Health High Protein Meal Prep Manual. Exclusively for WH+ members ... tasty choose-your-own-adventure. We consulted nutrition and cooking pros to take the guesswork ...

It's key for thyroid health. If you live in the U.S., it's unlikely that you're not getting enough iodine in your diet. But iodine deficiency is common in developing countries. (Photo Credit ...

But is it possible to stave off the ill ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an ...

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is ...

New Research Identifies Ways to Protect Neurons from the Negative Effect of High-Fat Diet on Multiple Sclerosis Progression Nov. 1, 2024 — New research has identified crucial links between ...