Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

If you’re struggling to overcome unproductive habits, like spending too much time on your phone ... “While trying to get a handle on excessive behaviors is good, the idea of a ‘diet’ from dopamine isn ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...