By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

It's not the cabbage soup's fault that more people don't like it. Seriously, it's the name, right? Cabbage soup: it doesn't ...

Two-thirds of the UK population are either overweight or obese—a crisis ... These examples show how obesity reflects the ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

AN UNDERRATED superfood has been hailed as the healthiest vegetable on Earth – and it creates the “most delicious” soup. You’d be forgiven for assuming that kale or spinach ...

In a weeknight pinch? This is the soup recipe that will come together in a flash and provide a nourishing supper for the family. The most hands-on part of this recipe is browning the meat, but the ...

The University of London study, published in the journal BMJ Open Diabetes Research and Care, showed that a plant-based diet can boost mood and lower weight. In the UK, around 4.5 million people ...

With that understanding, I’ve long been on the hunt for the fudgiest, densest, most chocolate-y of chocolate brownie recipes. Only a few recipes stood up to my gooey-base, paper-thin crispy top ...

The famous Portuguese poet António Correia de Oliveira called this dish "a harmonious marriage of flavours." Few soups have ...

With the chillier weather setting in, many of us will be turning to bowls of soup to warm us up on a cold day. Many supermarkets offer their own tins of soups, at an affordable price tag ...