The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

Still, your diabetes may vary, and what is considered low for someone may not be the same for all. If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates.