A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...