Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

To combat this, integrate movement into your daily routine with adjustable desks, exercise balls, walking breaks, parking ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

The owner of New Jersey's largest newspaper says it will stop publishing a daily print version of the paper early next year, but its online version will continue. The Newark Morning Ledger Co ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...