Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

N o matter how much you love your hot girl walks, one thing’s for certain: If it feels like your shoes are fighting against ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

The OTW Old Skool 36 Trail Vibram takes the classic Old Skool – that's the low-top lace-up that you probably begged for in ...

A veteran to Cortechs’s urban product line is the Slayer canvas riding shoes. These skater-style shoes offer high-level protection for riding through reinforcements on the ankle, toe, and heel and ...