Do you swear by compression socks? In this video, we tested whether or not wearing compression socks on a long flight is ...

Swollen feet feel tight, heavy and uncomfortable. Swollen feet or oedema is the effect of fluid pooling and deficient blood flow in the lower extremities of the body. However, it’s common and there is ...

Swelling of the feet or ankles resembles a minor problem, yet often it acts as a message regarding circulation of the entire ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.

The day Coen Tucker was born, doctors said that he was likely going to die. He had a bleed in his brain, his grandmother ...

The start of a new year always feels like a reset button, a chance to refresh routines and bring in small upgrades that make ...

Do you really need specialist socks to go running? In short: Yes. Sure, you can technically hit the road in any old pair and still survive, but the investing in the right ones will save your feet from ...

A long flight can wear you down fast. Low humidity, limited movement, and unreliable in-flight systems make it harder to stay ...

Say goodbye to sore feet.

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

Don't be "that" passenger.

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...