Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Nearly all the carbohydrates in chia seeds come ... naturally found in hemp seeds won’t give you a buzz. There are so many tasty ways to add more seeds to your diet. Here are some of our favorite ...

OtherAlthough it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an excessive amount! If you are looking for a healthier and more nutritious ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...