Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Consumers with celiac disease and gluten intolerances used to be relegated to buying frozen cardboard bread at the ...

This week in food news, Four Seasons San Francisco has a new fish-free salmon on the menu, Gregory’s follows Starbucks in ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed with omega-3s, fiber, antioxidants, and essential minerals, these seeds ...

Pour the mixture into a bowl and stir in the chia seeds. Cover and chill overnight ... creamy and sweet – and they work especially well in this recipe. If you can’t find them, you can use ...