EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

The Chairperson of the African Union Commission, Mahmoud Ali Youssouf has condemned the 26 November 2025 military coup in ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Seniors in Richmond can work on strength training, improving their balance and reducing joint pain – thanks to a group of student volunteers who run free exercise classes. Uplift Senior Wellness ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

BRIDGEWATER — You don’t have to be steady on your feet to dance. That’s because chair tap, which allows participants the opportunity to dance while sitting, is now being offered in Bridgewater and ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...