shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

However, made using a traditional recipe it can be high in saturated ... but it can make a huge difference to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel ...

each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, ...

Anjali captions the video, “This recipe is perfect for all health-conscious individuals, especially those with high blood pressure, those needing more antioxidants, and those with heart ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...