Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...