This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

However, made using a traditional recipe it can be high in saturated ... but it can make a huge difference to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Michelin-starred chef Sat Bains tells Yahoo UK how he hopes his new heart-healthy cookbook will help others eat better.

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...