I love me a good grilled ham steak, ... Nutrition Facts. 3 ounces ham: 340 calories, 20g fat (10g saturated fat), 96mg cholesterol, 1588mg sodium, 20g carbohydrate (19g sugars, ...

Pre-Cooked Ham Steaks - These are sold boneless or bone-in. You'll find large slices or individually wrapped smaller slices. Look for a low-sodium slice.