Presenting to you the ‘three finger rule’ to create a perfect sandwich
While a sandwich's height has no direct impact on its nutritional value, it can have an indirect effect on food intake ...
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Smart Snacking: 10 Tasty Treats for Managing Diabetes
Hummus, made from chickpeas ... Beef jerky is a protein-rich snack low in carbohydrates, making it a good option for managing blood sugar. Jerky is made from grass-fed beef with higher omega-3 fatty ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.