As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Today, we're showing you how to whip up some homemade hummus so you can add it to your menu whenever you crave it.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

The main ingredient in traditional hummus is chickpeas (garbanzo beans). These beans contain fiber-filled carbohydrates, protein, and other micronutrients like folate and iron. One 2-tablespoon ...

Simply fill a large platter with dips like hummus or baba ganoush ... table that was created by registered dietitian Michelle Dudash, author of “The Low-Carb Mediterranean Cookbook” and founder of ...

Since working out of Holbrook’s tiny Hummus Mediterranean Grill kitchen ... With a ratio of 40% protein, 40% carbohydrate and 20% fat, the meals take two or three minutes to heat up.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Hard boiled eggs are a good snack for diabetics because they are high in protein and low in carbohydrates, which helps control blood sugar. Hummus is a great snack for diabetics because it is rich in ...

Hummus is also great for digestion, heart health and can help stabilize blood sugar levels. Incorporating enough protein and ...