Hosted on MSN20d
8 Surprising Health Benefits of HummusThe main ingredient in traditional hummus is chickpeas (garbanzo beans). These beans contain fiber-filled carbohydrates, protein, and other micronutrients like folate and iron. One 2-tablespoon ...
EatingWell on MSN5mon
What Happens to Your Body When You Eat Hummus RegularlyIt's a nutrient-rich choice to have regularly. Is hummus a protein or carb? Hummus contains both protein and carbohydrates.
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