Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

The Bulls are back in the bowl-game graces. The University at Buffalo football team’s 41-30 win Saturday at Akron brought it one step closer to the six-win threshold for bowl eligibility.

Oman's captain Vinayak Shukla hammered 54 off just 11 balls to take Oman to their third consecutive win of the Bowl round. Vinayak is the Player of the Match (POTM). India finish their campaign ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

A bowl of oatmeal (I use protein oats ... filling and helps me stay satisfied until lunchtime. If I’ve done a calorie-burning workout in the morning, I might also throw a scoop of Greek-style ...

The Arizona State football team is eligible for a bowl game. ASU overcame a lengthy weather delay Saturday in a 42-21 win over Oklahoma State for its sixth victory of the season, doubling its win ...