Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...

Tonight will see a mix of clouds and clear spells at first, with the odd light shower possible. Moderate winds. Sunday Tomorrow morning will become dry and partly cloudy. Through the afternoon ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest Deep ...

However, fad diets are just that—a fad—superficial and fleeting. They typically restrict entire food groups or nutrients, rely on products made by the diet brand, and fail to consider personalized ...

Sabrina Brier Really Would Have Preferred the Pita“Sometimes, you don’t get what you want. Sometimes, you get ciabatta.” ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...