Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else ... Rather than focussing on ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

One theory is that consuming foods with potassium can preserve bone tissue through ... Limited evidence suggests that a diet ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We're all aware that a balanced diet is key to maintaining good ... phytochemicals that support kidney health". Cabbage is a ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...