Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Closer shares five foods that will help you reduce inflammation and lead a healthy life! Be Nutty: “Nuts are an excellent ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief that salt is unhealthy".

A Devon mum who once attributed her weight to being "in her genes", has remarkably shed four stone. She had been convinced ...

In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...