Air fryers are surprisingly versatile. Their ability to make food crispy using little or no oil makes them ideal for adding ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Sue Bingham, Madisonville, Tennessee Go to Recipe If you liked this, then these other diabetic-friendly recipes are perfect ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...