Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Discover 22 delicious cake recipes suitable for those with diabetes, from banana bread and cheesecake, to classic lemon ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...