Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...