Jet-setters are forgoing passive vacations in favor of trips that leave them stronger, sharper, and more connected.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The Pittsburgh Pirates made a loud statement on the opening day of the international signing period, headlined by the addition of 16-year-old Dominican shortsto ...

Fitness Pro Superhuman Troy tries five big biceps exercises that maximize arm growth. Donald Trump announces major change for ...

State officials are discussing arming police at public colleges after a shooting at Brown University last month.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training.

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

With production officially complete, Masters of the Universe star Nicholas Galitzine is giving fans an exciting behind-the-scenes glimpse. In his latest reveal, Galitzine showcases Prince Adam’s ...