'I'm 100 and this vegetable is the secret to my long life' says retired teacher
Albert Stiles celebrated his 100th birthday with a beetroot and goats cheese terrine - and revealed that he has been eating ...
'I'm 100 years old - this nutritious superfood is the secret to my long life'
EXCLUSIVE - Since a child Albert Stiles has devoured nutritious superfood beetroot. Now he tells the Daily Express it could ...
100-year-old man swears by one surprising vegetable for a long healthy life
Albert Stiles has just celebrated his 100th birthday - and he puts his long life down to eating a certain superfood. The ...
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Beetroot benefits: 11 reasons to eat this root vegetable regularly
Here are 11 reasons why you should make beetroot a part of your diet: Beetroot is a potent source of antioxidants, including betalains and betacyanin, which help combat oxidative stress and neutralise ...
Decoded: The ‘Beet Test’ for digestion (and knowing your risk of constipation)
According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...