Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...