11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Mediterranean Diet vs. Paleo Diet
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
Daily Independent13h
Here are new guidelines for preventing stroke, the nation’s fourth biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Her Zindagi Hindi4d
5 Best Nuts With Highest Protein To Add To Your Diet
Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...
Japan Today2d
Here are new guidelines for preventing stroke
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Health on MSN5d
Is Canned Fruit Good for You? Benefits and Types
Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.
3 tips to reduce your risk of stroke
Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...
New guidelines for preventing stroke, the nation's 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
The Telegraph on MSN2d
The healthiest type of coffee – and the ones to avoid
Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...