For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

So if you’re revamping your workout routine with weight loss in mind, it only makes sense to make the most of your gym time.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

So if you’re revamping your workout routine with weight loss in mind, it only makes sense to make the most of your gym time.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Like every health "thing," what's best for you will depend on your body and your activity level, for example. But even taking ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...