Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Wellness centers around Aseana City give workers and visitors a dedicated space to work on their goals. Parañaque City, ...

Designing a good running shoe is a lot harder than designing a good-looking running shoe, but that hasn’t stopped a slew of ...

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural ...