Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

To help you narrow down your list, we've rounded up the best wellness gifts from Chillhouse, the Sill, and more to give a ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.