Sprinkle with grated Parmesan before serving. What are the health benefits of steel-cut oats porridge? Steel-cut oats porridge offers several health benefits. Here are 10 health benefits of steel-cut ...

while quick oats are thinner and can be cooked into porridge in less than five minutes. Steel-cut oats (also known as Irish oatmeal) have been chopped into tiny sesame seed-sized pieces.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.