It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Understanding these effects can help motivate better eating habits and improve overall health outcomes ... the long-term benefits make it worthwhile. Understanding these impacts helps maintain ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...