It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

Diabetes in children is rising, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle changes are key to effective management Including more fibre-rich foods like ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama).