One of the most remarkable benefits ... beets in your dinner can contribute to a restful night's sleep. The versatility of beets in the kitchen is another of their attractions. They can be ...

If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...

Here are six benefits ... juice. Raw beet juice was even more effective at combating inflammation than the cooked beets. When you're trying to lose weight, it can be very beneficial to eat foods ...