By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

Spinach and kale might even be included because of their amazing health benefits, but how often do you look at a head of ...

Meanwhile, balancing your diet and choosing healthy and nutritious meals correctly is enough. One of the suggestions for a tasty and beneficial lunch is a simple cabbage soup made with sauerkraut ...

The cabbage soup diet is designed for rapid weight-loss and is considered one of the oldest fad diets, originating in the 1950s. The plan allows for unlimited consumption of cabbage soup with ...

Ever heard of the cabbage soup diet? Cabbage soup can be a complete meal if you want it to be, although we wouldn't advise sticking with this fad diet for long. And unlike the simple cabbage soup ...