If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

Keeping vegetables fresh throughout the winter can be a challenge, but a few simple methods allow you to enjoy their taste ...

Rice and wheat—two staples in many diets around the world—when aged properly, can offer more than just comfort food; they can contribute to a range of health benefits that go beyond basic nutrition ..

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy ...

Set yourself up for success in medical school with these 10 priorities. Learn how to manage time, develop resilience, and ...

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

Can a new molecule help regulate hunger and body weight? Researchers have discovered BHB-Phe, which targets neurons to ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...